Tweet I have mentioned before that one of the best tools for maintaining my weight is eating the same thing most days. The more prepared I am, the less risk I have to make a bad choice. Willpower in the heat of the moment has never been my strong suit. I can go months…
Category Archives: Fitness
You Gotta Move! Think French
Tweet Walking along the Seine I live a 1/2 mile from the Pilates studio, three blocks from the post office and bank, a 1/4 mile to the beach and 1 mile from a big gym. And guess what? I drive to them. I went to Paris last fall and I walked EVERYWHERE. Even when…
My Garage Spin Playlist!
Tweet Warm Up: Gettin’ Over You (feat. Fergie & LMFAO) Workout: E.T. (feat. Kanye West) Katy Perry – Sit and Climb Domino Jessie J – Stand and Spin Fast Le Disko (Radio Edit) Shiny Toy Guns – Stand and Climb 7 Things – Miley Cyrus – Sit and spin fast/stand up on the chorus go…
How to Burn a Ton of Calories in Your Garage
Tweet My guess is that 89% of you looking at this picture think it is a picture of hell. 100+ sweaty bodies crammed into a small box that probably is about 77 degrees, pulsating music, a water bottle that is almost empty and a chiseled instructor telling you that THIS is the highlight of…
Three Exercises to Fix Computer Hunch
Tweet If that picture above doesn’t make you sit up straight……well….. Awful, right? How many hours are entrepreneurs small biz owners and freelancers sitting at the computer? Accounting, inventory, designing, tweeting…sit, sit, sit. Our chest muscles are caved in and our back muscles are over-stretched. Here are three exercises to help cure or…
Was the Committee in Session Last Night?
Tweet *Or what the haters on social media say *Or what the kids in 7th grade said *Or what people who aren’t YOUR people say *Or what the tabloids say *Or what the competition says *Or what your in-laws say *Or what the jealous girl said
Packing for San Francisco/Trial Run for Paris
Tweet I am not a good traveler! Not only am I afraid to fly, obsessed with germs, and a super picky eater…I ALWAYS over pack. ALWAYS. I am taking off for a long weekend in San Francisco and I decided that I was going to be a different packer this trip. Inspired by countless posts…
In The Zone
Tweet Do you know someone who is totally in their zone? She just seems like she has got it totally together. Her business is cranking, she always has rockin’ ideas, her attitude is sparkling, and she probably has perfect skin, too. Do you think she ever hits a road block? Her flow gets plugged? Her…
7 Questions…A Snapshot of an Entrepreneur: Denise Williams
Tweet Denise Williams 1. What is your elevator pitch? In other words, what do you do? I’m a Social Media Publicist/Strategist. I help high-profile businesses, organizations, athletes, & celebrities create a Social Media Identity and engage with their following so they can make money in Social Media. It’s not enough to be famous or…