Accountability

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One of the best ways to stay motivated in fitness is through accountability.  Being accountable is easier than ever, and it’s all on your mobile device.  This is what I do.  Try one

Join a “group” on Facebook.  I love the Tone It Up girls.  Within their community, ladies have started Facebook groups that post activities, meet-ups, and diet questions.  I belong to the Orange County group.  They are very active, do a bunch of cool things together, and keep each other on track! To find groups in your area of interest or your city, use your search bar on Facebook.  Type in “Fitness Groups Las Vegas (or wherever you live)”.  Just by doing that, I found two!


Use Instagram.  Posting your workouts, your grocery haul, a recipe, a post-workout selfie is hugely motivating!  You will find that your friends will applaud and encourage you.  You’ll be motivating them, and they’ll be tagging you.  Don’t know where to start?  
Follow me!  Tag me, use the  #3DayJumpStart tag.


TEXT a friend and make a date.  Two of my workouts each week are with my best running buddy.  We text each other the night before, set our start time, and we don’t cancel.  I have another friend who is my “Pilates Partner”.  If one of us isn’t going to be there, we text each other just to check in.  We are accountable.  They keep me accountable.  Don’t have anyone to text?  You probably need some new friends.  That’s another post! 

Do you have another tip to stay accountable?  Tweet it to me! @SmartyCassie

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Almond Cocoa Balls

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Wine – You Deserve It?

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My Story

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#NothingNovember

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Can You Eat Too Many Superfoods?

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Three Things You’ll Hear in Pilates Class That Will Help You in Spin Class

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Applesauce Breakfast Bread – Vegetarian

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Go for a Swim After Indoor Cycle Class

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YOUR White Bikini Body

Tweet     If I haven’t told you lately, YOUR white bikini body is f-ing fabulous.  I don’t care if you are a size 2 or a size 22.  When you have the confidence to wear something that makes you feel sexy, it shows.  Be proud of your strong, sexy self.  You have worked forContinue Reading