College FIT Babe – Marisa Demos

If you are in college, you've got to be on your toes when it comes to staying fit, healthy and strong.  I tapped on of Instagram's favorite fit babes for her top tips to stay healthy while away at school.  Meet Marisa Demos. *For the girl just leaving for college, what is your best advice for ...

College Fitness!

This one goes out to the young babes - the ones that are headed off to college.  Wait...don't click off.  Even if you aren't going to college, you'll get something from this message, or you might know someone who is leaving for school and you can share this with them. College-bound ladeez - you are about ...

How to Recover from Too Much Saturday Night

Morning! Ooops! Was that too loud? Should I whisper that? Did you overdo it last night? Head feeling heavy? Eyes swollen with salt? Tummy looking a little...full? Here are my TOP SIX tips for the day after. #1 GET UP! Yes, that is in caps. I'm yelling at you. Get up. Get the fluids moving in your ...

The WOW Life LIVE Event – Elissa Goodman

  This past week was one for the books!  My friend, Cindy and I hosted an incredible event at A'Maree's in Newport Beach, CA.  Our featured guest was holistic nutritionist, author and all around stunning babe, Elissa Goodman.     The event was punctuated with a nourishing lunch prepared with love by Elissa's chef, Amber.  We sipped turmeric limeade, LOVE ...

The Honest Truth of How I Got Healthy

    This is it!  This is how I used to be, how I got sick and tired of feeling like crap, what I did to change, what I am like today, and how I can help YOU!  The WOW Life Nutrition Program is a proven way to lose weight, feel amazing, look even more amazing, and ...

#GirlCrush Janet Gunn

I meet some of the coolest babes and I can't keep my #GirlCrushes a secret!  Meet Janet Gunn, the babe behind The Grateful Gardenia.  She inspires me to live a healthy life from the inside out.  I want to glow like she does.  I asked her: When your day is CRAZY and you have time for just ...

Easy Mango Salsa – Recipe

Have you had mango salsa?  It is ridiculously easy to make.  Mangoes are in season right now and priced to sell.  You can make this salsa with any type of mango that you find in the market.  If your mango isn't quite ripe, make this anyways.  If you let the salsa sit in the fridge ...

Stop Eating Beige Food

  I used to eat a lot of beige food.  I lost a big chunk of weight in my 20's by following Weight Watchers.  I loved it.  It taught me to eat real food in manageable portions.  This was before they got into the frozen food and snack food business.  Now that selling food is their ...

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