The Honest Truth of How I Got Healthy

    This is it!  This is how I used to be, how I got sick and tired of feeling like crap, what I did to change, what I am like today, and how I can help YOU!  The WOW Life Nutrition Program is a proven way to lose weight, feel amazing, look even more amazing, and ...

#GirlCrush Janet Gunn

I meet some of the coolest babes and I can't keep my #GirlCrushes a secret!  Meet Janet Gunn, the babe behind The Grateful Gardenia.  She inspires me to live a healthy life from the inside out.  I want to glow like she does.  I asked her: When your day is CRAZY and you have time for just ...

Easy Mango Salsa – Recipe

Have you had mango salsa?  It is ridiculously easy to make.  Mangoes are in season right now and priced to sell.  You can make this salsa with any type of mango that you find in the market.  If your mango isn't quite ripe, make this anyways.  If you let the salsa sit in the fridge ...

Stop Eating Beige Food

  I used to eat a lot of beige food.  I lost a big chunk of weight in my 20's by following Weight Watchers.  I loved it.  It taught me to eat real food in manageable portions.  This was before they got into the frozen food and snack food business.  Now that selling food is their ...

The Cheapest Healthy Bean Soup

"It's too expensive to eat healthy."  I call B.S. on that! Here is the cheapest bean soup that you can make and it is healthy!  At the time of posting this recipe, I purchased the Simple Truth brand organic ingredients and the entire recipe cost just about $7.50.  For the WHOLE recipe! Using organic everything. ...

MOVE the Needle NOW – The Challenge

A few months ago, I hosted a MOVE the Needle NOW Challenge.  It was one of my most successful challenges to date!  The challenge was centered around nutrition and a little bit of fitness.  It wasn't crazy or so strict that people didn't complete it.  Quite the opposite!  I've had several participants message me to ...

THE NUTRITION SCHOOL

  Two years ago, I knew something had to change!  I was a group fitness instructor, Pilates instructor, and personal trainer.  While I lovvveeeddd what I did day to day, I could feel the effects of my super physical career on my body and my vocal chords.  I wasn't breaking down....yet, but I could feel it starting. ...

This is Why I’m Hot

I use the word "hot" a lot when describing the way being healthy, fit, and happy feels.  I think I took it for granted that everyone knew what I meant.  I was talking with a new friend last week.  She and I have never met in person but have talked on the phone and online. ...