Treat Yourself

I've been reviewing the Eight Pillars of a Nutritious Life. What is a Nutritious Life?  It's the philosophy that I subscribe to via Keri Glassman's "Nutrition School," the nutrition certification that I hold.  This one is SO good.  I'm also REALLY good ...

NATIONAL COOKIE DAY!

HAPPY NATIONAL COOKIE DAY! That’s right, C-O-O-K-I-E-S. I think we can all agree that holidays tend to be filled with desserts, big meals, drinks, and so much more. I am not telling you to deprive yourself by any means! All ...

Green Juice Spots in Paris

Are you addicted to green juice?  Are you traveling to Paris?  Don't you worry!  The land of macarons and croissants happens to have quite a few juice bars all over the city.  On my last trip, I was pleasantly surprised ...

Which Healthy Subscription Boxes are WORTH IT?

Subscription boxes can be incredibly expensive and most are a no-go. BUT, for my busy bodies seeking a healthy lifestyle, these are the 5 that are worth the buck! Check them out, stay healthy through the holidays, and make sure to ...

Carbon38!

Do you LOVE athleisure wear and fitness gear?  Yeah, me, too!!!  I go straight to the source.  Carbon 38!  That picture above?  I'll take one of everything.  HaHa!  No...really!  Guess what?  I've got something special for you. Carbon38 and I have ...

Black Friday Sale – The WOW Life Nutrition Program January

https://youtu.be/hhnQ2NkxE2k It's almost HERE!  The next cycle of The WOW Life Nutrition Program begins on January 15, 2017.  Because I know that you are SO. READY. to live your best, most healthy life, I'm opening up registration early and at a DISCOUNT ...

The WOW Life Holiday Edition Guide

https://youtu.be/mUMwpdX8XeA According to a new study in The New England Journal of Medicine, Americans in their 40s, gain 3-5 pounds within 10 days of Christmas!  Do you know what's worse?  Most of the people in the study only lost half of the ...

The WOW Life Gift Guide

The holidays are coming QUICK! Family, cheer, Christmas tree hunting, fun pajamas, playing with the dreidels, holiday tunes and....oh yah, GIFTS!  Skip the generic or sugary gifts.   Check out my Top 5 "healthy" gifts for each type of fit ...

Love More – NSFW

I've been reviewing the "8 Pillars of a Nutritious Life" (from the nutrition certification that I hold) and this week we are talking S E X.  So....if you are underage, I'll see you next time.  Ready?  The next pillar is ...

How I Live Consciously

Living consciously and mindfully are trending thoughts these days.  I loved learning from Keri Glassman and her third "pillar" of living a Nutritious Life. Living Consciously can take on several meanings.  Here's Keri's:  Live Consciously The environment that surrounds us can impact our health, both ...

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