The Benefits of Indoor Cycling – infographic

Benefits of Indoor Cycing

Indoor cycling has so many health benefits – physical and mental health!

How to Bounce Out of Bed in the Morning

Tweet Is this how you bounce out of bed in the morning?  This is how I  bounce out of bed in the morning! I teach the majority of my indoor cycling classes and Pilates classes first thing in the morning.  If you haven’t taken one of them, you should know that there is a LOT ofContinue Reading

I Have Hypothyroidism

Tweet I have hypothyroidism and Hashimoto’s disease.  That’s my story, and I’m sticking to it!  I follow a ton of health and wellness blogs/websites and in addition to gluten intolerance, hypothyroidism is having a “moment”.  I feel so trendy!  After reading story after story of how women aren’t getting any help with their symptoms, I feltContinue Reading

10 Tips to Shake Things Up!

Tweet   Stuck in a rut?  Scale not moving?  Bored?  Need a jolt?  Here are a quick set of tips to shake up your fitness and diet routine. Exercise Tips 1.  Add a “Rev Up” to your daily routine!  Wake up 30 minutes early and take a fast walk or run.  Wear a watch; goContinue Reading

Indoor Cycling Basics

Tweet I’ve written about things you should know before you start taking indoor cycling classes.  An indoor cycle instructor/friend has taken the basics of indoor cycling even further.  Lisa Mikelson has created a series of videos that will help you understand how to set up your bike, ride with proper form, and how to balanceContinue Reading

Feel Like Giving Up? The Third Week of January

Tweet It takes 21 days to create a habit…or so “they” say.  Who are “they” anyways?  January is that BIG month of hopes, dreams and desires.  If you haven’t created any new healthy habits in the first three weeks of the month, you are probably feeling deflated, frustrated and well…kind of like 2014.  But IContinue Reading

Rosemary Popcorn

Tweet Popcorn Rules!  Using spices to add flavor instead of butter is a game changer, and totally makes it #3DayJumpStart friendly.  You can have this in place of your afternoon snack or skip the snack and have this for an after dinner treat.  Please remember a couple of things:  Corn is one of the #1Continue Reading

Foods That Make You Pretty

Tweet It is true – what you eat can make you pretty! In my twenties and thirties, I ate to be skinny.  The low-fat foods, fad diets, and diet pills left me looking dull, ruddy, pimply and tired.  Today I am eating to be pretty.  Of course, I want to be pretty on the outside,Continue Reading

Three-Day Jumpstart!

Tweet Let’s do this!  Three days…back to basics…flatter belly…fresher skin…clothes fitting better…empowered! Want it?  Fill out the form below, and you’ll receive it in the Sunday Pep Talk! The Pep Talk goes out at 10:30AM Pacific Time each Sunday. xo- Cassie  

What If We Just Ate Pretty?

Tweet   She’s glowing What if we just ate pretty?  What if we only consumed foods that added to our beauty?  Not just on the outside, but pretty from the inside out. I’ll tell you what would happen: *the scale would settle at a natural, healthy number and stay there *we would be energized andContinue Reading